2 a day Vegan Challenge Zoom, 11.14.20

 meditarrean salad dressing -good! mix both together and made one dressing. put it bottle and refrigerate it. and put it on every type of salad

tahini and _____ sasiki? 

vegan cheesecake

Dehydrator

is gonna allow you to dehydrate the vegetables. pulls moisture out. greater flexibility. raw food meals. raw food, raw pizza, and raw tacos. open up lot of room for textural options.

when raw, you get bored. you want to change it up. instead of eating a lot of lettuce and usual fruits and vegetables. still considered raw and still pulls out the mousting 

raw nachos, you just mix together flaxseed with water.

spread it over a pan, thin layer.

use oven. Most don't go below  a certain set of degrees.

Excalaver. familiar experience with.

I didn't want to wait.

delays on shipping right now. 

4 start instead of the 5 star. could be losing too much if we just lost 1 star.

That's the dehydrator.

price under a $100. depends on the size. smaller. solid investment if you really about this lifestyle. 

its gonna give you lot of things. 

you can make your own sundried tomatoes.  put it in there and forget about it, takes all day. good for meal planning

3) raw walnuts, make walnut meat. added water, was creamy. added agave to it and it became nut butter, and added salt. so good ya'll.

4) Journal prompts.  replay is in Facebook group.  If you don't find it, let me know. i try to tag everybody so that you can see that.

Move into what I want to share with you guys, in the end of the class. Open it back up for more discussion. More questions if they pop up, just jot it down so that you don't lose it. 

5) cauliflower rice and  mashed cauliflower (make it taste like mashed potatoes)

hemp seeds- very high in mineral content.

Other side of spectrum. 

speak affirmations - speak to yourself  in a way that empowers you.

Visualization are very powerful. yellow images. essential oils, inhaling that aroma. Grapefruit oil is very wonderful.  These smells instantly pick you up. sun energy. Ginger, include ginger in everything. healing for this energy.

Drink yellow foods: banana, lemon, pineapple and ginger.

6) chips

be prepared, have nut in the table in a glass thing with a lid.  sometimes we have craving based on nutritional needs.

Willpower, we want something but maybe we are lacking love, we feel down, etc. 

If I'm introducing two a day, after detoxing, I have less room for junk.

Some wiggle room in there. 

Reprogram that mind. 

I'm such a foodie. How much I used to love meat, dairy, cheese. All of it has come from my mind. Training myself not to desire those things anymore. Change the way you think about those things. 

For me too, I have to put an image in my mind. cardboard. I see eating chips as eating cardboard.

milk, I don't want cow pus. I don't want inflammation. If I see, roast beef I now see it as pieces as an arm. I think of it being a piece of an arm. I don't want it. 

Starch is damaging to your inside. its a binder. attaches to. Causes inflammation. body doesn't break it down. It's eating pieces of something that has no value to it. you have to make your own associations by the way. 

Romain lettuce, hydration and water. I am putting life inside my body.  

7) canola oil, stay away from chips. synthetic effect of canola oil. they try to say its good for you. once you know how destructive something is, it helps you go.