Big takeaway

7. When relationships trigger your need to “do”

You gently stop and ask:

“What can I do in my life, not in theirs?”

You redirect the energy back into:

  • your home

  • your body

  • your routine

  • your goals

  • your peace

This is how you keep your power.


And the deepest truth:

You learned that doing is the only way to earn love.

But now, as an adult, you get to teach your nervous system:

“Doing regulates me.
But I decide who deserves my care.
I don’t use my energy to buy someone’s love.
I use it to support myself.”

This is how you transform your coping style from a survival instinct into a healthy strength.


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