Processing today

 I also want to point out the conflict between your mind and your body.

Your body: I'm tired. Let's rest.

Your mind: Absolutely not. We have things to accomplish. Look at everyone else doing things!

Your body: I'm menstruating. I have low energy.

Your mind: BE STRESSED!

😂

There's a little humor in recognizing how unreasonable that internal pressure can become.

But seriously, I think your new practice of capturing every thought is valuable. You're creating space between having a thought and obeying it.

You can notice the thought without accepting its verdict.

And perhaps today's lesson is this:

Being a mother, maintaining your home and your life, caring for your body, and allowing yourself to enjoy an afternoon are all part of living. Not everything has to advance your career or financial situation to count.

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